Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003994115503 · Data last verified:
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Common questions
How many calories are in Cruche Nut?
Cruche Nut by Kellogg's has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Cruche Nut?
Cruche Nut contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Cruche Nut high in carbs?
Yes — carbohydrates provide 83% of its calories (82 g per 100 g, of which 35 g is sugar). It also delivers 2.5 g of fiber.
Is Cruche Nut high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Why does Cruche Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (35 g). Overall that places it in band C.
How much Cruche Nut is 100 calories?
About 25 g of Cruche Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruche Nut high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Cruche Nut a good source of iron?
It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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