Honey Crunch 'n Oats Corn And Wheat Flake Cereal With Honey Flavored Granola Wit

Honey Crunch 'n Oats Corn And Wheat Flake Cereal With Honey Flavored Granola Wit by Millville has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Honey Crunch 'n Oats Corn And Wheat Flake Cereal With Honey Flavored Granola Wit contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (82.5 g per 100 g, of which 17.5 g is sugar). It also delivers 5 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 25 g of Honey Crunch 'n Oats Corn And Wheat Flake Cereal With Honey Flavored Granola Wit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.