Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464176454 · Data last verified:
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Common questions
How many calories are in Nut Flakes?
Nut Flakes by Brüggen, Golden Bridge, H. & J. Brüggen has 412 kcal per 100 g.
How much protein is in Nut Flakes?
Nut Flakes contains 8.1 g of protein per 100 g.
Is Nut Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (86 g per 100 g, of which 28 g is sugar). It also delivers 1.8 g of fiber.
Is Nut Flakes high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Nut Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (28 g); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Nut Flakes is 100 calories?
About 24 g of Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Flakes high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Nut Flakes a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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