Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256484527 · Data last verified:
Compare Nut Flakes with another foodLog Nut Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nut Flakes?
Nut Flakes by ja! has 389 kcal per 100 g.
How much protein is in Nut Flakes?
Nut Flakes contains 8 g of protein per 100 g.
Is Nut Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.
Is Nut Flakes high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Nut Flakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Nut Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band B.
How much Nut Flakes is 100 calories?
About 26 g of Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Flakes high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
More Nuts & Seeds foods
Explore all →
Honey Nut CerealTesco403 kcal · 7.4g proteinC
Crunchy NutKellogg's397 kcal · 6g proteinC
Kelloggs Crunchy Nut Corn Flakes Cereal 750gKellogg's398 kcal · 6g proteinA
Honey & Nut Crunchy MuesliJoyfull Millets385 kcal · 9.9g proteinA
Crispy Minis Fruit & NutWeetabix375 kcal · 11g proteinD
Morrisons Honey Nut Corn FlakesMorrisons403 kcal · 7.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API