Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501105122 · Data last verified:
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Common questions
How many calories are in Honey Nut Flakes?
Honey Nut Flakes by Edeka has 400 kcal per 100 g.
How much protein is in Honey Nut Flakes?
Honey Nut Flakes contains 6.6 g of protein per 100 g.
Is Honey Nut Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (83.6 g per 100 g, of which 30.9 g is sugar). It also delivers 4.2 g of fiber.
Is Honey Nut Flakes high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Honey Nut Flakes a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Honey Nut Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30.9 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Honey Nut Flakes is 100 calories?
About 25 g of Honey Nut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut Flakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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