Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100020793 · Data last verified:
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Common questions
How many calories are in Honey Nut Crispy Oats?
Honey Nut Crispy Oats by Aldi has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.
How much protein is in Honey Nut Crispy Oats?
Honey Nut Crispy Oats contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.
Is Honey Nut Crispy Oats high in carbs?
Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.
Is Honey Nut Crispy Oats high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Honey Nut Crispy Oats high in sodium?
Yes — 682.9 mg of sodium per 100 g, about 30% of the daily value.
Is Honey Nut Crispy Oats a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Honey Nut Crispy Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29.3 g), sodium (682.9 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Honey Nut Crispy Oats is 100 calories?
About 26 g of Honey Nut Crispy Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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