Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600247465 · Data last verified:
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Common questions
How many calories are in Honey Nut?
Honey Nut by harvest morn has 391 kcal per 100 g.
How much protein is in Honey Nut?
Honey Nut contains 7.1 g of protein per 100 g.
Is Honey Nut high in carbs?
Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 28 g is sugar). It also delivers 1.9 g of fiber.
Is Honey Nut high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Why does Honey Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (28 g). Overall that places it in band C.
How much Honey Nut is 100 calories?
About 26 g of Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Honey Nut a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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