Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600247472 · Data last verified:
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Common questions
How many calories are in Honey Nut Crunchy Corn Flakes?
Honey Nut Crunchy Corn Flakes by Harvest morn has 403 kcal per 100 g.
How much protein is in Honey Nut Crunchy Corn Flakes?
Honey Nut Crunchy Corn Flakes contains 7.6 g of protein per 100 g.
Is Honey Nut Crunchy Corn Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (82 g per 100 g, of which 27.8 g is sugar). It also delivers 2.4 g of fiber.
Is Honey Nut Crunchy Corn Flakes high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Why does Honey Nut Crunchy Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (27.8 g). Overall that places it in band C.
How much Honey Nut Crunchy Corn Flakes is 100 calories?
About 25 g of Honey Nut Crunchy Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut Crunchy Corn Flakes high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Honey Nut Crunchy Corn Flakes a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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