Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005528126160 · Data last verified:
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Common questions
How many calories are in Honey & Nuts Flakes?
Honey & Nuts Flakes by K-Classic,Kaufland,Nordgetreide has 393 kcal per 100 g.
How much protein is in Honey & Nuts Flakes?
Honey & Nuts Flakes contains 7.1 g of protein per 100 g.
Is Honey & Nuts Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (81 g per 100 g, of which 22 g is sugar). It also delivers 3.6 g of fiber.
Is Honey & Nuts Flakes high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Honey & Nuts Flakes a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Honey & Nuts Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (22 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Honey & Nuts Flakes is 100 calories?
About 25 g of Honey & Nuts Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey & Nuts Flakes high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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