Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310531 · Data last verified:
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Common questions
How many calories are in Maple & Pecan Special Flakes?
Maple & Pecan Special Flakes by Marks & Spencer has 414 kcal per 100 g.
How much protein is in Maple & Pecan Special Flakes?
Maple & Pecan Special Flakes contains 7.9 g of protein per 100 g.
Is Maple & Pecan Special Flakes high in carbs?
Yes — carbohydrates provide 76% of its calories (77.4 g per 100 g, of which 4.9 g is sugar). It also delivers 2.4 g of fiber.
Why does Maple & Pecan Special Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal). Overall that places it in band C.
How much Maple & Pecan Special Flakes is 100 calories?
About 24 g of Maple & Pecan Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple & Pecan Special Flakes high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Maple & Pecan Special Flakes high in sugar or fat?
Per 100 g it has 4.9 g sugar and 7.5 g fat (2.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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