Nuts & Seeds · Nutrition facts

Honey Nuts Corn Flakes

by Marks & Spencer

404 kcal per 100 g, with 7.6 g protein, 82 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Honey Nuts Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
82 g
Carbs
82% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar27.8g
Saturated fat1g5% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310623 · Data last verified:

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Common questions

How many calories are in Honey Nuts Corn Flakes?

Honey Nuts Corn Flakes by Marks & Spencer has 404 kcal per 100 g.

How much protein is in Honey Nuts Corn Flakes?

Honey Nuts Corn Flakes contains 7.6 g of protein per 100 g.

Is Honey Nuts Corn Flakes high in carbs?

Yes — carbohydrates provide 82% of its calories (82 g per 100 g, of which 27.8 g is sugar). It also delivers 2.4 g of fiber.

Is Honey Nuts Corn Flakes high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Why does Honey Nuts Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (27.8 g). Overall that places it in band C.

How much Honey Nuts Corn Flakes is 100 calories?

About 25 g of Honey Nuts Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nuts Corn Flakes high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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