Nuts & Seeds · Nutrition facts

Honey Nut Crunchy Cornflakes

by Harvest Morn

403 kcal per 100 g, with 7.6 g protein, 82 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Honey Nut Crunchy CornflakesNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
82 g
Carbs
82% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar12g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium307mg7% DV
Calcium44.6mg3% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25297751 · Data last verified:

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Common questions

How many calories are in Honey Nut Crunchy Cornflakes?

Honey Nut Crunchy Cornflakes by Harvest Morn has 403 kcal per 100 g.

How much protein is in Honey Nut Crunchy Cornflakes?

Honey Nut Crunchy Cornflakes contains 7.6 g of protein per 100 g.

Is Honey Nut Crunchy Cornflakes high in carbs?

Yes — carbohydrates provide 82% of its calories (82 g per 100 g, of which 12 g is sugar). It also delivers 0.9 g of fiber.

Is Honey Nut Crunchy Cornflakes low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Honey Nut Crunchy Cornflakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (12 g). Overall that places it in band C.

How much Honey Nut Crunchy Cornflakes is 100 calories?

About 25 g of Honey Nut Crunchy Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Crunchy Cornflakes high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Honey Nut Crunchy Cornflakes a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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