Chocolate, Arroz Tufado

Chocolate, Arroz Tufado by PorSi has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Chocolate, Arroz Tufado contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (53 g), saturated fat (18 g). Overall that places it in band E.

About 19 g of Chocolate, Arroz Tufado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

It is a moderate source: 174.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.