Biscoitos Integrais Coco & Espelta

Biscoitos Integrais Coco & Espelta by Cem Porcento has 495 kcal per 100 g.

Biscoitos Integrais Coco & Espelta contains 9.7 g of protein per 100 g.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (8.9 g); points in favor come from fiber (4.4 g), protein (9.7 g). Overall that places it in band C.

About 20 g of Biscoitos Integrais Coco & Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 2.5 g sugar and 24 g fat (8.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.