Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047009246 · Data last verified:
Compare this food with another foodLog Bolachas Matinais Chocolate E Cereais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bolachas Matinais Chocolate E Cereais?
Bolachas Matinais Chocolate E Cereais by Pingo Doce has 477 kcal per 100 g.
How much protein is in Bolachas Matinais Chocolate E Cereais?
Bolachas Matinais Chocolate E Cereais contains 8.8 g of protein per 100 g.
Is Bolachas Matinais Chocolate E Cereais high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Bolachas Matinais Chocolate E Cereais a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bolachas Matinais Chocolate E Cereais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (25 g), saturated fat (3.9 g); points in favor come from fiber (7.3 g), protein (8.8 g). Overall that places it in band C.
How much Bolachas Matinais Chocolate E Cereais is 100 calories?
About 21 g of Bolachas Matinais Chocolate E Cereais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Matinais Chocolate E Cereais high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Bolachas Matinais Chocolate E Cereais a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
More Snacks foods
Explore all →
Bolachas MatinaisPingo Doce478 kcal · 8.8g proteinD
Bolacha De Arroz Crocante Com Cobertura De Chocolate NegroPingo Doce506 kcal · 6.8g proteinC
Nachos Com Sabor A QueijoPingo Doce479 kcal · 6.7g proteinB
Snack De AmendoimPingo Doce498 kcal · 12g proteinE
Bolacha Recheada Com Chocolate De LeitePingo Doce514 kcal · 6.7g proteinD
Biscoitos Recheados Com Cacau E AvelãPingo Doce494 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API