Snacks · Nutrition facts

Snack Natura Sésamo

by Cem Porcento

478 kcal per 100 g, with 13 g protein, 52 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberCalcium rich
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Snack Natura SésamoNutri-Score ACompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
52 g
Carbs
45% of calories
22 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar7.2g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium218.4mg5% DV
Calcium112.9mg9% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321035212 · Data last verified:

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5604321035212

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Common questions

How many calories are in Snack Natura Sésamo?

Snack Natura Sésamo by Cem Porcento has 478 kcal per 100 g.

How much protein is in Snack Natura Sésamo?

Snack Natura Sésamo contains 13 g of protein per 100 g.

Is Snack Natura Sésamo a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Snack Natura Sésamo low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Snack Natura Sésamo a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Snack Natura Sésamo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.6 g); points in favor come from fiber (7.4 g), protein (13 g). Overall that places it in band A.

How much Snack Natura Sésamo is 100 calories?

About 21 g of Snack Natura Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snack Natura Sésamo high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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