Grains · Nutrition facts

Cereal Bar

149 kcal per 100 g, with 14 g protein, 5.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Cereal BarNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
38% of calories
5.7 g
Carbs
15% of calories
7.8 g
Fat
47% of calories
Macro split
Protein 38%Carbs 15%Fat 47%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.3g
Saturated fat4.6g23% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110165004602 · Data last verified:

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Barcode

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2110165004602

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Common questions

How many calories are in Cereal Bar?

Cereal Bar has 149 kcal per 100 g.

How much protein is in Cereal Bar?

Cereal Bar contains 14 g of protein per 100 g.

Is Cereal Bar a good source of protein?

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Cereal Bar low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Cereal Bar low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cereal Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (14 g). Overall that places it in band B.

How much Cereal Bar is 100 calories?

About 67 g of Cereal Bar equals 100 kcal.

Is Cereal Bar high in sugar or fat?

Per 100 g it has 0.3 g sugar and 7.8 g fat (4.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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