Grains · Nutrition facts

Organic Tempeh Three Grain

by Lightlife

190 kcal per 100 g, with 19 g protein, 9.5 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (84 g)
High proteinHigh fiberPotassium
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Organic Tempeh Three GrainNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
40% of calories
9.5 g
Carbs
20% of calories
8.3 g
Fat
40% of calories
Macro split
Protein 40%Carbs 20%Fat 40%

Nutrition facts

per 100 g
Fiber6g21% DV
Saturated fat1.2g6% DV
Sodium148.8mg6% DV
Potassium381mg8% DV
Calcium83.3mg6% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043454070502 · Data last verified:

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0043454070502

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Common questions

How many calories are in Organic Tempeh Three Grain?

Organic Tempeh Three Grain by Lightlife has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.

How much protein is in Organic Tempeh Three Grain?

Organic Tempeh Three Grain contains 19 g of protein per 100 g — about 16 g per 84 g serving.

Is Organic Tempeh Three Grain a good source of protein?

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Organic Tempeh Three Grain a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Organic Tempeh Three Grain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band A.

How much Organic Tempeh Three Grain is 100 calories?

About 53 g of Organic Tempeh Three Grain equals 100 kcal.

Is Organic Tempeh Three Grain a good source of potassium?

It is a moderate source: 381 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Tempeh Three Grain a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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