Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942635625 · Data last verified:
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Common questions
How many calories are in Truely Strawberries Cheesecake Protein Cereal?
Truely Strawberries Cheesecake Protein Cereal by Truely has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Truely Strawberries Cheesecake Protein Cereal?
Truely Strawberries Cheesecake Protein Cereal contains 45 g of protein per 100 g — about 18 g per 40 g serving.
Is Truely Strawberries Cheesecake Protein Cereal a good source of protein?
Yes — 45 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Truely Strawberries Cheesecake Protein Cereal high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Truely Strawberries Cheesecake Protein Cereal a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Truely Strawberries Cheesecake Protein Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (10 g), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.
How much Truely Strawberries Cheesecake Protein Cereal is 100 calories?
About 24 g of Truely Strawberries Cheesecake Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Truely Strawberries Cheesecake Protein Cereal high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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