Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0002653010009 · Data last verified:
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Common questions
How many calories are in Fruity-hoops Breakfast Cereal?
Fruity-hoops Breakfast Cereal by Livea has 452 kcal per 100 g.
How much protein is in Fruity-hoops Breakfast Cereal?
Fruity-hoops Breakfast Cereal contains 48.4 g of protein per 100 g.
Is Fruity-hoops Breakfast Cereal a good source of protein?
Yes — 48.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Fruity-hoops Breakfast Cereal high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Fruity-hoops Breakfast Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.5 g); points in favor come from protein (48.4 g). Overall that places it in band C.
How much Fruity-hoops Breakfast Cereal is 100 calories?
About 22 g of Fruity-hoops Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruity-hoops Breakfast Cereal high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Fruity-hoops Breakfast Cereal a good source of calcium?
It is a good source: 612.9 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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