Grains · Nutrition facts

Honey Cereal

by Truly

400 kcal per 100 g, with 45 g protein, 25 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberCalcium rich
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Honey CerealNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
45 g
Protein
41% of calories
25 g
Carbs
23% of calories
17.5 g
Fat
36% of calories
Macro split
Protein 41%Carbs 23%Fat 36%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar10g
Saturated fat5g25% DV
Cholesterol40mg13% DV
Sodium515mg22% DV
Potassium257.5mg5% DV
Calcium105mg8% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312013112 · Data last verified:

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Barcode

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0990312013112

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Common questions

How many calories are in Honey Cereal?

Honey Cereal by Truly has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Honey Cereal?

Honey Cereal contains 45 g of protein per 100 g — about 18 g per 40 g serving.

Is Honey Cereal a good source of protein?

Yes — 45 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Honey Cereal high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Honey Cereal high in sodium?

Yes — 515 mg of sodium per 100 g, about 22% of the daily value.

Is Honey Cereal a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Honey Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (5 g), sodium (515 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.

How much Honey Cereal is 100 calories?

About 25 g of Honey Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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