Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804688560015 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by YOUR PROTEIN. has 464 kcal per 100 g. One serving (35 g) is about 162 kcal.
How much protein is in Granola?
Granola contains 31.6 g of protein per 100 g — about 11.1 g per 35 g serving.
Is Granola a good source of protein?
Yes — 31.6 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Why does Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14.5 g), saturated fat (4.5 g), sodium (438 mg); points in favor come from protein (31.6 g). Overall that places it in band D.
How much Granola is 100 calories?
About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Granola high in sugar or fat?
Per 100 g it has 14.5 g sugar and 17 g fat (4.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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