Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876291094 · Data last verified:
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Common questions
How many calories are in Tofu Quinoa Y Zanahoria?
Tofu Quinoa Y Zanahoria by Carrefour BIO, Carrefour has 133 kcal per 100 g.
How much protein is in Tofu Quinoa Y Zanahoria?
Tofu Quinoa Y Zanahoria contains 12 g of protein per 100 g.
Is Tofu Quinoa Y Zanahoria a good source of protein?
Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tofu Quinoa Y Zanahoria keto-friendly?
With 4.9 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Quinoa Y Zanahoria high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Tofu Quinoa Y Zanahoria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Tofu Quinoa Y Zanahoria is 100 calories?
About 75 g of Tofu Quinoa Y Zanahoria equals 100 kcal.
Is Tofu Quinoa Y Zanahoria a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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