Bio-studenten-futter

Bio-studenten-futter by Spar Natur*pur has 483 kcal per 100 g. One serving (100 g) is about 483 kcal.

Bio-studenten-futter contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (35 g); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band C.

About 21 g of Bio-studenten-futter equals 100 kcal. It is energy-dense, so small amounts add up quickly.