Apricot Coconut Macadamia Toasted Muesli

Apricot Coconut Macadamia Toasted Muesli by Brookfarm has 476 kcal per 100 g. One serving (50 g) is about 238 kcal.

Apricot Coconut Macadamia Toasted Muesli contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (16.6 g), saturated fat (5.6 g); points in favor come from fiber (9.4 g), protein (11.2 g). Overall that places it in band C.