Serious Pea Puffs

Serious Pea Puffs by Serious has 508 kcal per 100 g. One serving (40 g) is about 203 kcal.

Serious Pea Puffs contains 12.8 g of protein per 100 g — about 5.1 g per 40 g serving.

Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 26.8 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (26.8 g); points in favor come from fiber (5.8 g), protein (12.8 g). Overall that places it in band C.

About 20 g of Serious Pea Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.