Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9326847001286 · Data last verified:
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Common questions
How many calories are in Supergrains Granohlaat Macadamia, Cranberry & Coconut?
Supergrains Granohlaat Macadamia, Cranberry & Coconut by Brookfarm has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Supergrains Granohlaat Macadamia, Cranberry & Coconut?
Supergrains Granohlaat Macadamia, Cranberry & Coconut contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Supergrains Granohlaat Macadamia, Cranberry & Coconut a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Supergrains Granohlaat Macadamia, Cranberry & Coconut high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Supergrains Granohlaat Macadamia, Cranberry & Coconut low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Supergrains Granohlaat Macadamia, Cranberry & Coconut a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Supergrains Granohlaat Macadamia, Cranberry & Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (13 g), saturated fat (6.5 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.
How much Supergrains Granohlaat Macadamia, Cranberry & Coconut is 100 calories?
About 21 g of Supergrains Granohlaat Macadamia, Cranberry & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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