Bio-studentenfutter

Bio-studentenfutter by Spar Natur*pur has 487 kcal per 100 g. One serving (50 g) is about 244 kcal.

Bio-studentenfutter contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (37 g), saturated fat (3.5 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band C.

About 21 g of Bio-studentenfutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.