Studentenfutter Frucht-nuss-mischung

Studentenfutter Frucht-nuss-mischung by Spar has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.

Studentenfutter Frucht-nuss-mischung contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (40 g), saturated fat (3.2 g); points in favor come from fiber (8 g), protein (9.4 g). Overall that places it in band C.

About 21 g of Studentenfutter Frucht-nuss-mischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.