Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413735730 · Data last verified:
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Common questions
How many calories are in Bio Crunchy Granola Mediterranean?
Bio Crunchy Granola Mediterranean by Karma has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Bio Crunchy Granola Mediterranean?
Bio Crunchy Granola Mediterranean contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Bio Crunchy Granola Mediterranean a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bio Crunchy Granola Mediterranean high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Bio Crunchy Granola Mediterranean a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Crunchy Granola Mediterranean have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1320 mg); points in favor come from fiber (6.7 g), protein (17 g). Overall that places it in band C.
How much Bio Crunchy Granola Mediterranean is 100 calories?
About 28 g of Bio Crunchy Granola Mediterranean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Crunchy Granola Mediterranean high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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