Peanut Butter Crunch

Peanut Butter Crunch by Kashi has 416 kcal per 100 g. One serving (77 g) is about 320 kcal.

Peanut Butter Crunch contains 18.2 g of protein per 100 g — about 14 g per 77 g serving.

Yes — 18.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (18.2 g); points in favor come from fiber (18.2 g), protein (18.2 g). Overall that places it in band B.

About 24 g of Peanut Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.