Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816619003154 · Data last verified:
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Common questions
How many calories are in Organic Coconut Flour?
Organic Coconut Flour by Indigo has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in Organic Coconut Flour?
Organic Coconut Flour contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Organic Coconut Flour a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Organic Coconut Flour high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Organic Coconut Flour a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Organic Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band C.
How much Organic Coconut Flour is 100 calories?
About 25 g of Organic Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Coconut Flour high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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