Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850015890253 · Data last verified:
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Common questions
How many calories are in Maple Protein Granola Clusters?
Maple Protein Granola Clusters by IWON Organics has 400 kcal per 100 g.
How much protein is in Maple Protein Granola Clusters?
Maple Protein Granola Clusters contains 20 g of protein per 100 g.
Is Maple Protein Granola Clusters a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Maple Protein Granola Clusters a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Maple Protein Granola Clusters have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band A.
How much Maple Protein Granola Clusters is 100 calories?
About 25 g of Maple Protein Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Protein Granola Clusters high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Maple Protein Granola Clusters high in sugar or fat?
Per 100 g it has 10 g sugar and 11.7 g fat (0 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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