Original Salty-sweet Granola

Original Salty-sweet Granola by Purely Elizabeth has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

Original Salty-sweet Granola contains 19.2 g of protein per 100 g — about 5 g per 26 g serving.

Yes — 19.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (26.9 g), saturated fat (3.8 g); points in favor come from fiber (7.7 g), protein (19.2 g). Overall that places it in band C.

About 26 g of Original Salty-sweet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.