Grains · Nutrition facts

Wheat Germ

400 kcal per 100 g, with 26.7 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Wheat GermNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
24% of calories
60 g
Carbs
55% of calories
10 g
Fat
21% of calories
Macro split
Protein 24%Carbs 55%Fat 21%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18198751 · Data last verified:

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Common questions

How many calories are in Wheat Germ?

Wheat Germ has 400 kcal per 100 g.

How much protein is in Wheat Germ?

Wheat Germ contains 26.7 g of protein per 100 g.

Is Wheat Germ a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Wheat Germ low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Wheat Germ low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Germ a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Wheat Germ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band A.

How much Wheat Germ is 100 calories?

About 25 g of Wheat Germ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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