Sour Cream & Onion Lentil & Pea Cakes

Sour Cream & Onion Lentil & Pea Cakes by Sainsburys has 425 kcal per 100 g.

Sour Cream & Onion Lentil & Pea Cakes contains 24.6 g of protein per 100 g.

Yes — 24.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (424 mg); points in favor come from fiber (5.8 g), protein (24.6 g). Overall that places it in band B.

About 24 g of Sour Cream & Onion Lentil & Pea Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 3.1 g sugar and 11.8 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.