Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0764451223004 · Data last verified:
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Common questions
How many calories are in Protein Oatmeal?
Protein Oatmeal by Cusi has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Protein Oatmeal?
Protein Oatmeal contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Protein Oatmeal a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Protein Oatmeal a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Protein Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band A.
How much Protein Oatmeal is 100 calories?
About 24 g of Protein Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oatmeal high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Protein Oatmeal a good source of iron?
It is a good source: 40 mg per 100 g, about 222% of the daily value. A 200 g portion covers roughly 444%.
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