Grains · Nutrition facts

Coconut Flour

by Great Value Organic

400 kcal per 100 g, with 20 g protein, 60 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
18% of calories
60 g
Carbs
55% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 18%Carbs 55%Fat 27%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar20g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron6.7mg37% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742000947 · Data last verified:

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0078742000947

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Common questions

How many calories are in Coconut Flour?

Coconut Flour by Great Value Organic has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Coconut Flour?

Coconut Flour contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Coconut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Coconut Flour high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Coconut Flour high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coconut Flour low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coconut Flour a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band C.

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