Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599019630 · Data last verified:
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Common questions
How many calories are in Honey Oat Granola?
Honey Oat Granola by Kodiak has 419 kcal per 100 g.
How much protein is in Honey Oat Granola?
Honey Oat Granola contains 25.8 g of protein per 100 g.
Is Honey Oat Granola a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Honey Oat Granola high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Honey Oat Granola a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Honey Oat Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (14.5 g), saturated fat (8.1 g); points in favor come from fiber (9.7 g), protein (25.8 g). Overall that places it in band C.
How much Honey Oat Granola is 100 calories?
About 24 g of Honey Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Oat Granola high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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