Grains · Nutrition facts

Organic Coconut Flour

by nutricost Pantry

357 kcal per 100 g, with 21.4 g protein, 50 g carbs and 14.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
21.4 g
Protein
21% of calories
50 g
Carbs
48% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 21%Carbs 48%Fat 31%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sugar21.4g
Saturated fat10.7g53% DV
Potassium1000mg21% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810139573661 · Data last verified:

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0810139573661

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Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour by nutricost Pantry has 357 kcal per 100 g.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 21.4 g of protein per 100 g.

Is Organic Coconut Flour a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Organic Coconut Flour a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21.4 g), saturated fat (10.7 g); points in favor come from fiber (28.6 g), protein (21.4 g). Overall that places it in band C.

How much Organic Coconut Flour is 100 calories?

About 28 g of Organic Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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