Ovenbake 6 Lightly Battered 100% Wild Caught Nz Hoki Fillets

Ovenbake 6 Lightly Battered 100% Wild Caught Nz Hoki Fillets by Birds Eye has 170 kcal per 100 g. One serving (141 g) is about 240 kcal.

Ovenbake 6 Lightly Battered 100% Wild Caught Nz Hoki Fillets contains 11.4 g of protein per 100 g — about 16.1 g per 141 g serving.

Yes — 11.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

About 59 g of Ovenbake 6 Lightly Battered 100% Wild Caught Nz Hoki Fillets equals 100 kcal.

Per 100 g it has 3.4 g sugar and 9.2 g fat (2.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.