Fish & Seafood · Nutrition facts

Fish Free Tuna

200 kcal per 100 g, with 15.4 g protein, 11.5 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (130 g)
High proteinPotassiumCalcium rich
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Fish Free TunaNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
15.4 g
Protein
29% of calories
11.5 g
Carbs
22% of calories
11.5 g
Fat
49% of calories
Macro split
Protein 29%Carbs 22%Fat 49%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat0.8g4% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium407.7mg18% DV
Potassium384.6mg8% DV
Calcium134.6mg10% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627552108017 · Data last verified:

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0627552108017

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Common questions

How many calories are in Fish Free Tuna?

Fish Free Tuna by Gusta has 200 kcal per 100 g. One serving (130 g) is about 260 kcal.

How much protein is in Fish Free Tuna?

Fish Free Tuna contains 15.4 g of protein per 100 g — about 20 g per 130 g serving.

Is Fish Free Tuna a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Fish Free Tuna low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Fish Free Tuna a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Fish Free Tuna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.7 mg); points in favor come from fiber (3.8 g), protein (15.4 g). Overall that places it in band A.

How much Fish Free Tuna is 100 calories?

About 50 g of Fish Free Tuna equals 100 kcal.

Is Fish Free Tuna a good source of potassium?

It is a moderate source: 384.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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