Lemon Pepper Crusted Wild Salmon Fillets

Lemon Pepper Crusted Wild Salmon Fillets by Longos has 200 kcal per 100 g. One serving (135 g) is about 270 kcal.

Lemon Pepper Crusted Wild Salmon Fillets contains 16.3 g of protein per 100 g — about 22 g per 135 g serving.

Yes — 16.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band B.

About 50 g of Lemon Pepper Crusted Wild Salmon Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10.4 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.