Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010000527 · Data last verified:
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Common questions
How many calories are in Herings Filet?
Herings Filet by Nordholmer has 213 kcal per 100 g. One serving (90 g) is about 192 kcal.
How much protein is in Herings Filet?
Herings Filet contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.
Is Herings Filet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Herings Filet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Herings Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Herings Filet is 100 calories?
About 47 g of Herings Filet equals 100 kcal.
Is Herings Filet high in sugar or fat?
Per 100 g it has 13 g sugar and 10 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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