Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2231403007657 · Data last verified:
Compare Bio-lachs Gravad with another foodLog Bio-lachs Gravad in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio-lachs Gravad?
Bio-lachs Gravad by Biofisch has 216 kcal per 100 g.
How much protein is in Bio-lachs Gravad?
Bio-lachs Gravad contains 16 g of protein per 100 g.
Is Bio-lachs Gravad a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Bio-lachs Gravad low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Bio-lachs Gravad high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Bio-lachs Gravad have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Bio-lachs Gravad is 100 calories?
About 46 g of Bio-lachs Gravad equals 100 kcal.
Is Bio-lachs Gravad high in sugar or fat?
Per 100 g it has 2 g sugar and 12 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Dos De Cabillaud PanéDelhaize195 kcal · 14g proteinB
Dos De Cabillaud PanéDelhaize195 kcal · 14g proteinB
Dos De Cabillaud PanéDelhaize195 kcal · 14g proteinB
Dos De Cabillaud PanéDelhaize195 kcal · 14g proteinC
Graved Lachs Mit Senf-dill-sauceBerida, Krone GmbH210 kcal · 14.7g proteinD
Salmon A La EscandinavaGRAVLAX219 kcal · 16g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API