Fish & Seafood · Nutrition facts

Salmon A La Escandinava

by GRAVLAX

219 kcal per 100 g, with 16 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 150g
High protein
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Salmon A La EscandinavaNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
11 g
Carbs
20% of calories
12 g
Fat
50% of calories
Macro split
Protein 30%Carbs 20%Fat 50%

Nutrition facts

per 100 g
Sugar10g
Saturated fat2.2g11% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29066780 · Data last verified:

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Common questions

How many calories are in Salmon A La Escandinava?

Salmon A La Escandinava by GRAVLAX has 219 kcal per 100 g. One serving (150 g) is about 328 kcal.

How much protein is in Salmon A La Escandinava?

Salmon A La Escandinava contains 16 g of protein per 100 g — about 24 g per 150 g serving.

Is Salmon A La Escandinava a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Salmon A La Escandinava high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Salmon A La Escandinava have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1120 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Salmon A La Escandinava is 100 calories?

About 46 g of Salmon A La Escandinava equals 100 kcal.

Is Salmon A La Escandinava high in sugar or fat?

Per 100 g it has 10 g sugar and 12 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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