Beer Battered Haddock Fillets

Beer Battered Haddock Fillets by Marks & Spencers has 202 kcal per 100 g. One serving (190 g) is about 384 kcal.

Beer Battered Haddock Fillets contains 13.5 g of protein per 100 g — about 25.6 g per 190 g serving.

Yes — 13.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 50 g of Beer Battered Haddock Fillets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 10.9 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.