Fish & Seafood · Nutrition facts

Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf

by U

207 kcal per 100 g, with 13 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
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Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, TransfNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
11 g
Carbs
22% of calories
12 g
Fat
53% of calories
Macro split
Protein 25%Carbs 22%Fat 53%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220874946 · Data last verified:

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3256220874946

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Common questions

How many calories are in Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf?

Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf by U has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

How much protein is in Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf?

Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf is 100 calories?

About 48 g of Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf equals 100 kcal.

Is Aiguillette Merlu Fish&chips, Merluccius Capensis / Merluccius Paradoxus, Transf high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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