Cabillaud Pané Surgelé 8 Portions

Cabillaud Pané Surgelé 8 Portions by Thiriet has 190 kcal per 100 g.

Cabillaud Pané Surgelé 8 Portions contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 53 g of Cabillaud Pané Surgelé 8 Portions equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 10 g fat (0.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.