Fish & Seafood · Nutrition facts

Moules Au Piment D'espelette

by Connétable

187 kcal per 100 g, with 12 g protein, 7.8 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Moules Au Piment D'espeletteNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
7.8 g
Carbs
17% of calories
12 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.6g
Saturated fat2.1g11% DV
Cholesterol36.5mg12% DV
Sodium400mg17% DV
Potassium274.3mg6% DV
Calcium34.8mg3% DV
Iron4mg22% DV
Vitamin C15.9mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263679000918 · Data last verified:

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3263679000918

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Common questions

How many calories are in Moules Au Piment D'espelette?

Moules Au Piment D'espelette by Connétable has 187 kcal per 100 g.

How much protein is in Moules Au Piment D'espelette?

Moules Au Piment D'espelette contains 12 g of protein per 100 g.

Is Moules Au Piment D'espelette a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Moules Au Piment D'espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Moules Au Piment D'espelette is 100 calories?

About 53 g of Moules Au Piment D'espelette equals 100 kcal.

Is Moules Au Piment D'espelette a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Moules Au Piment D'espelette a good source of vitamin C?

It is a moderate source: 15.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Moules Au Piment D'espelette high in sugar or fat?

Per 100 g it has 2.6 g sugar and 12 g fat (2.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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